Bunion Basics
Bunions. They even look painful. Some people have had them for so long they forgot the knots on the side of their foot did not ‘come’ with their feet originally. That little addition evolved over time.
Ladies, we can dress them up in fancy shoes but when we look down, they’re still there. Even worse, if we make poor shoe choices, our bunions will make sure we know it. No matter how fancy the shoe, our bunions will make sure we feel their pain.
If you suffer from bunions, you already know you need to make wise shoe choices. If you do not suffer from bunions you are very fortunate however, genetics does play a role in their development. At your next family gathering, look at the feet in the room. If the ladies in your family have bunions, watch out. The links will give you some great hints for how to prevent getting bunions. If you suffer from bunions we have some helpful to make your gait a bit easier.
http://www.apma.org/files/filedownloads/bunionbasics.pdfhttp://www.webmd.com/skin-problems-and-treatments/understanding-bunions-basics
http://health.clevelandclinic.org/2014/12/7-ways-to-ease-your-bunions-without-surgery/
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